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• When we eat whole, unprocessed foods, we add more fiber and nutrients to our bodies. This makes us satisfied with smaller portions at mealtime and when we eat less, we will lose weight.

• Protein from fish and lean meats will help us develop stronger muscles.

• Keep track of your calories, especially at the beginning of any diet. A few extra foods here and there may not sound like much but this kind of unmonitored eating can doom any diet to failure in the first few days.

• Change your meal choices around, eat 1400 calories one day, 1600 another and then back to 1400 calories. When you keep your body guessing, you can continue burning fat rapidly.

• Walk for 30 minutes at least once every day and build up to two 30-minute sessions. This is great for your cardio and will help shape up your lower body.

• Work out with weights 3-5 times a week for the best toning and firming results.

• You can do crunches and other abdominal exercises every day and this will get you that flat belly much faster.